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Backward Medicine Ball Throw 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Backward Medicine Ball Throw
Backward Medicine Ball Throw

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The backward medicine ball throw is an exercise that targets the shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a medicine ball in both hands at your chest. Hinge at your hips and knees and then explosively throw the ball backward over your head. Catch the ball as it comes back down. Repeat this for 10-12 repetitions. This exercise is a great way to build strength and power in your shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate