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Band-Resisted Thread The Needle 101 Video Tutorial

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Band-Resisted Thread The Needle
Band-Resisted Thread The Needle

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Bandresisted thread the needle is an exercise targeting the shoulders. It is a of the traditional thread the needle exercise that uses a resistance band to provide additional resistance. To perform the exercise, stand with your feet shoulder-width apart and hold a resistance band in each hand. Bring your arms up in front of you so that they are parallel to the ground and the bands are taut. Then, step forward with one leg and rotate your torso so that your arms cross in front of your body. Bring your arms back to the starting position and repeat on the other side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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