Band-Resisted Thread The Needle 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Bandresisted thread the needle is an exercise targeting the shoulders. It is a of the traditional thread the needle exercise that uses a resistance band to provide additional resistance. To perform the exercise, stand with your feet shoulder-width apart and hold a resistance band in each hand. Bring your arms up in front of you so that they are parallel to the ground and the bands are taut. Then, step forward with one leg and rotate your torso so that your arms cross in front of your body. Bring your arms back to the starting position and repeat on the other side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
