top of page

Barbell Seated Bradford Rocky Press 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Seated Bradford Rocky Press
Barbell Seated Bradford Rocky Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell seated. Bradford Rocky press is an exercise targeting the shoulders. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. Hold a barbell in front of you with your arms extended and your palms facing up. Slowly press the barbell overhead until your arms are straight, then lower it back to the starting position. This exercise can be performed for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate