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Bradford/Rocky Presses 101 Video Tutorial

Gym Main Variation Strength

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Bradford/Rocky Presses
Bradford/Rocky Presses

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Bradford/Rocky press is an exercise that targets the shoulders. It is performed by holding a dumbbell in each hand and pressing them overhead while keeping your elbows in front of your body. This exercise helps to build strength and size in the shoulders, and it can also be used to improve your range of motion.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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