top of page

Cable Front Shoulder Raise 101 Video Tutorial

Gym Main Variation Strength

0

Cable Front Shoulder Raise
Cable Front Shoulder Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable front shoulder raise is an exercise that targets the anterior deltoids, or front of the shoulders. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set to a height that allows you to perform the exercise with your arms extended overhead. Start with your arms extended in front of you and your palms facing down. Slowly raise your arms up until they are parallel to the floor, then slowly lower them back to the starting position. Repeat for the desired number of repetitions. The cable front shoulder raise is a great exercise for building strength and size in the anterior deltoids. It can be performed as part of a shoulder workout or as a standalone exercise.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

SHARE