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Double Overhead Carry 101 Video Tutorial

Gym Modified Variation Strength

0

Double Overhead Carry
Double Overhead Carry

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double overhead carry is an exercise that targets the shoulders. It is performed by holding two heavy weights overhead and then walking for a set distance. This exercise is a great way to build strength and size in the shoulders, as well as improve stability and coordination, To perform the double overhead carry, you will need two heavy weights, such as dumbbells or kettlebells. Stand with your feet shoulder-width apart and hold the weights at your sides. Slowly raise the weights overhead until your arms are extended straight up. Hold the weights in this position for a second, then slowly lower them back to your sides. Repeat this movement for the desired number of repetitions, The double overhead carry is a challenging exercise, but it is also a very effective one. If you are looking for an exercise to build strength and size in your shoulders, the double overhead carry is a great option.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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