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Dumbbell Fix Dumbbell Single-Arm Snatch 101 Video Tutorial

Gym Advanced Variation Strength

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Dumbbell Fix Dumbbell Single-Arm Snatch
Dumbbell Fix Dumbbell Single-Arm Snatch

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell fix dumbbell single-arm snatch is an exercise targeting the shoulders. It is a of the snatch, which is a popular weightlifting exercise. The fix dumbbell single-arm snatch is performed by holding a dumbbell in one hand and then swinging it up overhead in a single motion. This exercise is a great way to build strength and power in the shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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