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Dumbbell Hip Drive To Overhead Press 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Hip Drive To Overhead Press
Dumbbell Hip Drive To Overhead Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell hip drive to overhead press is an exercise that targets the shoulders. It is a compound exercise that works multiple muscle groups at the same time, including the deltoids, triceps, and traps. The exercise begins with the dumbbells held at shoulder height with your arms extended in front of you. You then hinge at your hips and drive your knees up towards your chest while simultaneously lowering the dumbbells behind your head. As you come back up to standing, press the dumbbells overhead.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate