Dumbbell Military Press To Dumbbell High Pull To V-Up 101 Video Tutorial

The Dumbbell Military Press to. Dumbbell High Pull to. V Up is a compound exercise that targets the shoulders, back, and core. It is a great way to build strength and size in these areas. To perform the exercise, you will need two dumbbells and a mat, Stand with your feet shoulder-width apart and hold a dumbbell in each hand, With your arms extended in front of you, palms facing forward, press the dumbbells overhead until your arms are straight, Slowly lower the dumbbells back to the starting position, Immediately perform a dumbbell high pull. To do this, keep your arms extended in front of you, palms facing forward, and pull the dumbbells up to your chest, 5 Slowly lower the dumbbells back to the starting position, 6 Immediately perform a V Up To do this, lie down on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your upper body and legs off the floor until your body forms a Vshape, 7 Slowly lower your body back to the starting position, Repeat this for 8-12 repetitions, This exercise is a great way to build strength and size in your shoulders, back, and core. It is also a great way to improve your coordination and balance.