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Dumbbell Seated Alternate Shoulder 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Seated Alternate Shoulder
Dumbbell Seated Alternate Shoulder

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated alternate shoulder press is an exercise that targets the shoulders. To perform this exercise, you will need a pair of dumbbells. Sit on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight out in front of you. Slowly raise one dumbbell up over your head until it is directly overhead, then lower it back down to the starting position. Repeat this motion with the other arm. You should do 3 sets of 10 repetitions on each side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate