Foam Roller Thoracic Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Roller
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The foam roller thoracic extension is an exercise targeting the shoulders. It is performed by lying face down on a foam roller with your arms extended overhead. Then, you slowly roll up the foam roller until your shoulders are fully extended, and hold the position for a few seconds before slowly rolling back down. This exercise is a great way to stretch and strengthen the muscles of your shoulders, and it can also help to improve your posture.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
