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Foam Roller Thoracic Extension 101 Video Tutorial

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Foam Roller Thoracic Extension
Foam Roller Thoracic Extension

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Roller

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The foam roller thoracic extension is an exercise targeting the shoulders. It is performed by lying face down on a foam roller with your arms extended overhead. Then, you slowly roll up the foam roller until your shoulders are fully extended, and hold the position for a few seconds before slowly rolling back down. This exercise is a great way to stretch and strengthen the muscles of your shoulders, and it can also help to improve your posture.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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