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Kettlebell One Arm Military Press To The Side 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell One Arm Military Press To The Side
Kettlebell One Arm Military Press To The Side

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell single arm military press to the side is an exercise that targets the shoulders. It is a of the military press, which is a compound exercise that works multiple muscle groups at once. The kettlebell single arm military press to the side isolates the shoulders, making it a good option for people who want to build strength and size in this area, To do this exercise, you will need a kettlebell that is heavy enough to challenge you but not so heavy that you cant complete the movement with good form. Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold the kettlebell in your right hand with your arm extended straight up overhead. Keeping your core engaged, slowly lower the kettlebell to the side of your body until it reaches shoulder height. Then, press the kettlebell back up to the starting position. Repeat the movement for the desired number of repetitions, then switch sides and do the same number of repetitions with your left arm, The kettlebell single arm military press to the side is a challenging exercise, but it is also a very effective one. If you are looking to build strong, defined shoulders, this exercise is a great option for you.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate