Kettlebell Pirate Supper Legs 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
None
Execution
Isolation
Force Type
Core
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Kettlebell Pirate Supper Legs is an exercise that targets the shoulders. To perform this exercise, you will need a kettlebell. Stand with your feet shoulder-width apart and hold the kettlebell in front of you with both hands. Bend your knees and swing the kettlebell between your legs. As you swing the kettlebell up, extend your legs and rotate your torso so that your chest faces the ceiling. Reverse the movement and repeat. This exercise is a great way to strengthen your shoulders and improve your posture.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
