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Kettlebell Turkish Get-Up (Lunge Style) 101 Video Tutorial

Gym Modified Variation Strength

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Kettlebell Turkish Get-Up (Lunge Style)
Kettlebell Turkish Get-Up (Lunge Style)

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Kettlebell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell. Turkish getup (lunge style) is an exercise that targets the shoulders. It is a challenging exercise that requires coordination and strength. To perform the exercise, you will need a kettlebell and a mat, Start by standing with your feet shoulder-width apart and the kettlebell in your right hand, Bend over and place the kettlebell on the ground between your feet, Step forward with your left leg and lower your body into a lunge position, With your left hand on the ground, reach back and grab the kettlebell with your right hand, 5 Stand up and bring the kettlebell overhead, 6 Reverse the steps to return to the starting position, This exercise can be repeated on the other side. It is a good idea to start with a light kettlebell and gradually increase the weight as you get stronger.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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