Kettlebell Turkish Get-Up (Squat Style) 101 Video Tutorial
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Overview
The kettlebell. Turkish getup (squat style) is an exercise that targets the shoulders. It is a compound movement that requires coordination and balance. To perform the exercise, you start in a squat position with the kettlebell held in front of you. Then, you stand up and swing the kettlebell overhead. You then lower the kettlebell back to the ground and return to the squat position. This exercise can be performed for multiple repetitions or as a single set.
How to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.