Kipping Clapping Pull-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Kipping Clapping Pull-Up is an exercise that targets the shoulders , To do a Kipping Clapping Pull-Up, start by hanging from a pull-up bar with an overhand grip , Then, pull yourself up until your chin is above the bar , As youre coming down, swing your legs up and forward so that your knees are above your hips , At the same time, swing your arms forward and clap your hands together in front of you , Reverse the motion to return to the starting position , Repeat for the desired number of repetitions, This exercise is a great way to build strength and muscle mass in your shoulders , Its also a challenging exercise that can help you improve your overall fitness.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
