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Left Arm Heavy Overhead Press 101 Video Tutorial

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Left Arm Heavy Overhead Press
Left Arm Heavy Overhead Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left arm heavy overhead press is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a heavy weight in your left hand. You then raise the weight overhead until your arm is fully extended, and then lower it back to the starting position. This exercise can be performed for multiple sets and repetitions. It is important to keep your back straight and your core engaged throughout the movement.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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