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Lying Upright Cable Row 101 Video Tutorial

Gym Main Variation Strength

0

Lying Upright Cable Row
Lying Upright Cable Row

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lying upright cable row is an exercise that targets the shoulders. To do this exercise, you will need a cable machine with a high pulley. Start by standing with your back to the machine and your feet shoulder-width apart. Grab the handle with both hands and extend your arms overhead. Keeping your core engaged, slowly pull the handle down to your chest, then extend your arms back up. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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