Overhead Press To Chest Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The overhead press to chest press is a compound exercise that targets the shoulders. It is a of the overhead press, in which the weight is lowered to the chest before being pressed back overhead. This exercise can help to build strength and size in the shoulders, as well as improve shoulder mobility, To perform the overhead press to chest press, start with the weight held at shoulder height with your arms extended. Slowly lower the weight behind your head until it touches your chest, then press it back up to the starting position. Repeat for the desired number of repetitions, This exercise can be performed with a variety of weights, depending on your strength level. It can also be made more challenging by adding weight plates to the bar, or by performing it with one arm at a time, The overhead press to chest press is a great exercise for building strong and wellrounded shoulders. It is also a relatively safe exercise, as long as you use proper form.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.