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Overhead Press To Chest Press 101 Video Tutorial

Gym Main Variation Strength

0

Overhead Press To Chest Press
Overhead Press To Chest Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The overhead press to chest press is a compound exercise that targets the shoulders. It is a of the overhead press, in which the weight is lowered to the chest before being pressed back overhead. This exercise can help to build strength and size in the shoulders, as well as improve shoulder mobility, To perform the overhead press to chest press, start with the weight held at shoulder height with your arms extended. Slowly lower the weight behind your head until it touches your chest, then press it back up to the starting position. Repeat for the desired number of repetitions, This exercise can be performed with a variety of weights, depending on your strength level. It can also be made more challenging by adding weight plates to the bar, or by performing it with one arm at a time, The overhead press to chest press is a great exercise for building strong and wellrounded shoulders. It is also a relatively safe exercise, as long as you use proper form.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate