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Poston Press 101 Video Tutorial

Gym Main Variation Strength

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Poston Press
Poston Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Poston press is an exercise targeting the shoulders. It is a of the overhead press in which the barbell is held with an overhand grip and the elbows are flared out to the sides. This allows for a greater range of motion and helps to target the lateral deltoids. The Poston press is also a more challenging of the overhead press, as it requires more stability and control.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

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