Rear Deltoid Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The rear deltoid stretch is an exercise that targets the rear deltoid muscles of the shoulders. It is a static stretch that can be done with or without a resistance band. To perform the stretch with a band, stand with your feet shoulder-width apart and hold the band in both hands behind your back. Keep your arms straight and slowly raise them up until you feel a stretch in your rear deltoids. Hold the stretch for 30 seconds and then release. To perform the stretch without a band, stand with your feet shoulder-width apart and extend your arms behind you. Bend your elbows and reach back as far as you can. Hold the stretch for 30 seconds and then release.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
