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Rg Alternating Seated Dumbbell Lateral Raise 101 Video Tutorial

Gym Main Variation Strength

0

Rg Alternating Seated Dumbbell Lateral Raise
Rg Alternating Seated Dumbbell Lateral Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The rg alternating seated dumbbell lateral raise is an exercise targeting the shoulders. It is performed by sitting on a bench with a dumbbell in each hand. The arms are extended out to the sides at shoulder level, with the palms facing down. The dumbbells are then raised up to the sides, until they are parallel to the floor. The arms are then lowered back down to the starting position. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate