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Rg Forward-Leaning Dumbbell Upright Row 101 Video Tutorial

Gym Main Variation Strength

0

Rg Forward-Leaning Dumbbell Upright Row
Rg Forward-Leaning Dumbbell Upright Row

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Rg ForwardLeaning Dumbbell Upright Row is an exercise targeting the shoulders. It is a of the upright row, where you lean forward while performing the movement. This helps to isolate the shoulders and target them more effectively. The exercise is performed by holding a pair of dumbbells at your sides, then leaning forward at the waist while keeping your back straight. Raise the dumbbells up to shoulder height, then slowly lower them back down.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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