Rg Forward-Leaning Dumbbell Upright Row 101 Video Tutorial
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Overview
The Rg ForwardLeaning Dumbbell Upright Row is an exercise targeting the shoulders. It is a of the upright row, where you lean forward while performing the movement. This helps to isolate the shoulders and target them more effectively. The exercise is performed by holding a pair of dumbbells at your sides, then leaning forward at the waist while keeping your back straight. Raise the dumbbells up to shoulder height, then slowly lower them back down.
How to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
