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Shoulder Stretch 101 Video Tutorial

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Shoulder Stretch
Shoulder Stretch

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulder stretch is an exercise that targets the shoulders. It is a simple exercise that can be done at home or in the gym. To do the shoulder stretch, stand with your feet shoulder-width apart and your arms at your sides. Slowly raise your arms overhead and then bend them behind your back. Hold the stretch for 1020 seconds and then release. Repeat 34 times.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Advanced

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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