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Shoulder Stretch On Floor 101 Video Tutorial

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Shoulder Stretch On Floor
Shoulder Stretch On Floor

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulder stretch on floor is an exercise that targets the shoulders. It is a simple exercise that can be done at home or at the gym. To do this exercise, you will need to lie on your back on the floor with your knees bent and your feet flat on the ground. Then, extend your arms out to the sides so that they are parallel to the floor. Slowly lower your arms behind your head until you feel a stretch in your shoulders. Hold this position for 30 seconds to 1 minute, then release. Repeat this exercise 2 to 3 times.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate