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Shoulders Alternating Dumbbell Front Raise 101 Video Tutorial

Gym Modified Variation Strength

0

Shoulders Alternating Dumbbell Front Raise
Shoulders Alternating Dumbbell Front Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders alternating dumbbell front raise is an exercise targeting the anterior deltoids, or front of the shoulders. It is a simple exercise that can be performed with just a pair of dumbbells. To do the exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Your arms should be extended at your sides, with your palms facing forward, From this starting position, raise one dumbbell up in front of you until it is at shoulder height. Keep your elbow slightly bent and your wrist neutral. Pause for a second at the top, then slowly lower the dumbbell back to your side. Repeat this movement with the other arm, The shoulders alternating dumbbell front raise is a great exercise for building strength and size in the anterior deltoids. It can be performed as part of a shoulder workout or as a standalone exercise. To make the exercise more challenging, you can increase the weight of the dumbbells or do more repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate