Shoulders Barbell Shrug 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders barbell shrug is an exercise that targets the shoulders. To perform the exercise, you will need a barbell. Stand with your feet shoulder-width apart and hold the barbell in front of you with your hands shoulder-width apart. Your palms should be facing forward, Keeping your back straight, shrug your shoulders up towards your ears as high as you can. Hold the position for a second, then slowly lower your shoulders back to the starting position. Repeat the exercise for the desired number of repetitions, The shoulders barbell shrug is a great way to build muscle mass and strength in your shoulders. It is also a good exercise for improving your posture.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
