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Shoulders Barbell Shrug 101 Video Tutorial

Gym Main Variation Strength

0

Shoulders Barbell Shrug
Shoulders Barbell Shrug

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders barbell shrug is an exercise that targets the shoulders. To perform the exercise, you will need a barbell. Stand with your feet shoulder-width apart and hold the barbell in front of you with your hands shoulder-width apart. Your palms should be facing forward, Keeping your back straight, shrug your shoulders up towards your ears as high as you can. Hold the position for a second, then slowly lower your shoulders back to the starting position. Repeat the exercise for the desired number of repetitions, The shoulders barbell shrug is a great way to build muscle mass and strength in your shoulders. It is also a good exercise for improving your posture.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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