Shoulders Bent-Over Low Cable Reverse Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders bentover low cable reverse fly is an exercise targeting the rear deltoids , To perform this exercise, you will need a cable machine with a low pulley. Stand with your back to the machine and grasp the cable handle with both hands. Your arms should be extended in front of you, with your palms facing down, Bend over at the waist so that your torso is parallel to the floor. Keep your core engaged and your back straight. Slowly pull the cable handles down until they reach shoulder level, then slowly return to the starting position, Repeat this movement for 10-12 repetitions. Be sure to keep your shoulders relaxed and your elbows slightly bent throughout the movement, This exercise is a great way to target the rear deltoids, which are often neglected in shoulder workouts. It can help to improve shoulder strength and definition, and can also help to prevent shoulder injuries.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
