Shoulders Dumbbell Lateral Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders dumbbell lateral raise is an exercise targeting the shoulders. The exercise is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. The dumbbells are then raised to the sides until they are parallel to the floor, with your arms extended. The exercise is then repeated for a set number of repetitions. The shoulders dumbbell lateral raise is a good exercise for building muscle mass and strength in the shoulders.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.