Shoulders Ez Bar Front Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Ez Bar
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders. EZbar front raise is an exercise targeting the anterior deltoid muscles. It is a simple exercise that can be performed with an. EZbar or a straight bar. To perform the exercise, start with your feet shoulder-width apart and hold the bar in front of you with your hands shoulder-width apart. Slowly raise the bar up in front of you until your arms are extended overhead. Hold the position for a second, then slowly lower the bar back to the starting position. Repeat the exercise for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
