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Shoulders High Cable Reverse Fly 101 Video Tutorial

Gym Main Variation Strength

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Shoulders High Cable Reverse Fly
Shoulders High Cable Reverse Fly

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders high cable reverse fly is an exercise that targets the posterior deltoid muscles. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set to shoulder height. With your arms extended in front of you, palms facing each other, slowly pull the cables apart until your arms are parallel to the floor. Hold for a second, then slowly return to the starting position. Repeat for 3 sets of 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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