Shoulders Incline Face-Up Straight-Bar Front Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders incline faceup straighT-bar front raise is an exercise targeting the shoulders. It is performed by lying faceup on an incline bench with your feet flat on the floor and holding a straight bar in front of you with your arms extended. You then raise the bar up in front of you until it is parallel to the floor, then lower it back down. This exercise is a good way to build strength and size in the anterior deltoids, which are the muscles at the front of the shoulders.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
