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Shoulders Incline Face-Up Straight-Bar Front Raise 101 Video Tutorial

Gym Main Variation Strength

0

Shoulders Incline Face-Up Straight-Bar Front Raise
Shoulders Incline Face-Up Straight-Bar Front Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders incline faceup straighT-bar front raise is an exercise targeting the shoulders. It is performed by lying faceup on an incline bench with your feet flat on the floor and holding a straight bar in front of you with your arms extended. You then raise the bar up in front of you until it is parallel to the floor, then lower it back down. This exercise is a good way to build strength and size in the anterior deltoids, which are the muscles at the front of the shoulders.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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