top of page

Shoulders Machine Shoulder Press 101 Video Tutorial

Gym Modified Variation Strength

0

Shoulders Machine Shoulder Press
Shoulders Machine Shoulder Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Shoulder Press Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders machine shoulder press is an exercise that targets the shoulders. It is performed by sitting on a machine with a shoulder press pad at chest height. The user then pushes the pad up over their head until their arms are fully extended. This exercise is a good way to build strength and size in the shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Shoulder Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE

Be the first to know!

Thanks for subscribing!