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Shoulders Seated Dumbbell Shoulder Press 101 Video Tutorial

Gym Main Variation Strength

0

Shoulders Seated Dumbbell Shoulder Press
Shoulders Seated Dumbbell Shoulder Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated dumbbell shoulder press is an exercise targeting the shoulders. It is performed by sitting on a bench with your feet flat on the floor and holding a dumbbell in each hand. The dumbbells are then raised to shoulder height with your elbows slightly bent and then lowered back down. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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