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Shoulders Single-Arm Cable Front Raise 101 Video Tutorial

Gym Main Variation Strength

0

Shoulders Single-Arm Cable Front Raise
Shoulders Single-Arm Cable Front Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders single-arm cable front raise is an exercise that targets the anterior deltoid muscles. To perform this exercise, you will need a cable machine with a single-arm handle. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Grasp the handle with your right hand and extend your arm out in front of you at shoulder height. Keeping your arm straight, pull the handle up towards your shoulder until your elbow is at a 90-degree angle. Slowly lower the handle back to the starting position and repeat for the desired number of repetitions. Be sure to keep your core engaged throughout the exercise and avoid swinging your arm.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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