Shoulders Single-Arm Leaning Cable Lateral Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders single-arm leaning cable lateral raise is an exercise targeting the shoulders. It is performed by standing with your side to a cable machine, holding one end of the cable rope in your hand. You then lean forward slightly at the waist and raise your arm up and out to the side, keeping your elbow slightly bent. You then lower your arm back down to the starting position and repeat for the desired number of repetitions. This exercise is a good way to target the lateral deltoid muscles, which are located on the side of the shoulder. It can also help to improve shoulder flexibility and range of motion.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
