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Shoulders Smith Machine Behind-The-Head Press 101 Video Tutorial

Gym Main Variation Strength

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Shoulders Smith Machine Behind-The-Head Press
Shoulders Smith Machine Behind-The-Head Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Smith Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders smith machine behindthehead press is an exercise that targets the shoulders. It is performed by standing with your back to a smith machine and placing the bar at shoulder height. You then bend over and grasp the bar with your hands shoulder-width apart, palms facing away from you. Keeping your head and chest up, you then press the bar up until your arms are straight overhead. You then slowly lower the bar back to the starting position. This exercise can be performed for multiple sets of repetitions. It is important to keep your head and chest up during the exercise to avoid straining your neck.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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