Shoulders Smith Machine Behind-The-Head Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders smith machine behindthehead press is an exercise that targets the shoulders. It is performed by standing with your back to a smith machine and placing the bar at shoulder height. You then bend over and grasp the bar with your hands shoulder-width apart, palms facing away from you. Keeping your head and chest up, you then press the bar up until your arms are straight overhead. You then slowly lower the bar back to the starting position. This exercise can be performed for multiple sets of repetitions. It is important to keep your head and chest up during the exercise to avoid straining your neck.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
