Shoulders Standing Behind-The-Head Shoulder Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The standing behindthehead shoulder press is an exercise targeting the shoulders. It is a of the standard shoulder press, in which the weight is held behind the head instead of in front of the chest. This allows for a greater range of motion and can help to target the rear deltoids more effectively. To perform the standing behindthehead shoulder press, start with your feet shoulder-width apart and your knees slightly bent. Hold a weight in each hand with your arms extended straight out in front of you. Bend your elbows and raise the weights up over your head until they are just behind your ears. Pause for a second, then slowly lower the weights back to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
