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Shoulders Standing Dumbbell Upright Row 101 Video Tutorial

Gym Main Variation Strength

0

Shoulders Standing Dumbbell Upright Row
Shoulders Standing Dumbbell Upright Row

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders standing dumbbell upright row is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. The dumbbells are then raised to shoulder height with your arms extended in front of you. The movement is then reversed, and the dumbbells are lowered back to the starting position. This exercise can be performed for a number of repetitions, and the weight of the dumbbells can be adjusted to suit your fitness level.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate