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Side Wrist Pull 101 Video Tutorial

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Side Wrist Pull
Side Wrist Pull

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side wrist pull is an exercise targeting the shoulders. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. With your arms extended in front of you, palms facing down, slowly raise your arms out to the sides until they are parallel to the floor. Hold for a second, then slowly lower your arms back to the starting position. Repeat for 10-12 repetitions. This exercise is a good way to strengthen the deltoids and rotator cuff muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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