top of page

Single-Arm Incline Lateral Raise 101 Video Tutorial

Gym Advanced Variation Strength

0

Single-Arm Incline Lateral Raise
Single-Arm Incline Lateral Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm incline lateral raise is an exercise targeting the lateral or medial head of the shoulder muscles. It is performed lying sideways on an incline bench set to around 45 degrees, which helps to increase the range of motion in the lift and enforce strict form. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 8-12 reps per set or more.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

SHARE

Be the first to know!

Thanks for subscribing!