Single-Leg Arnold Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The singleleg. Arnold press is an exercise that targets the shoulders. It is a of the. Arnold press, which is a compound exercise that works the shoulders, chest, and triceps. In the singleleg. Arnold press, you stand on one leg and hold a dumbbell in each hand. You then raise the dumbbells up to shoulder height, rotate them out to the sides, and then press them overhead. This exercise is a great way to build strength and definition in your shoulders. It is also a challenging exercise that can help you improve your balance and coordination.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
