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Single-Leg Arnold Press 101 Video Tutorial

Gym Main Variation Strength

0

Single-Leg Arnold Press
Single-Leg Arnold Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg. Arnold press is an exercise that targets the shoulders. It is a of the. Arnold press, which is a compound exercise that works the shoulders, chest, and triceps. In the singleleg. Arnold press, you stand on one leg and hold a dumbbell in each hand. You then raise the dumbbells up to shoulder height, rotate them out to the sides, and then press them overhead. This exercise is a great way to build strength and definition in your shoulders. It is also a challenging exercise that can help you improve your balance and coordination.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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