Slow Weighted Half Jack To Overhead Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The slow weighted half jack to overhead press is an exercise that targets the shoulders. It is a compound movement that works multiple muscle groups at once, including the deltoids, triceps, and pectorals. To perform the exercise, you will need a dumbbell or kettlebell that is heavy enough to challenge you but not so heavy that you cant complete the movement with good form, Stand with your feet shoulder-width apart and hold the dumbbell or kettlebell in front of your chest with both hands, Slowly bend your knees and lower your body into a halfjack position, At the bottom of the movement, extend your arms overhead and press the dumbbell or kettlebell up until your arms are straight, Slowly lower the weight back to the starting position and repeat, This exercise is a great way to build strength and size in your shoulders. It is also a challenging cardio exercise that will help you burn calories and improve your overall fitness.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.