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Smith Seated Shoulder Press 101 Video Tutorial

Gym Main Variation Strength

0

Smith Seated Shoulder Press
Smith Seated Shoulder Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith seated shoulder press is an exercise targeting the shoulders. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. You then grasp a barbell with an overhand grip and lift it up to shoulder height. You then press the barbell overhead until your arms are fully extended. You then lower the barbell back to shoulder height and repeat. The Smith seated shoulder press is a good exercise for building strength and size in the shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Shoulder Press Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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