Squat Thrust To Alternating Renegade Triceps Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The squat thrust to alternating renegade triceps press is a compound exercise that targets the shoulders, triceps, and core, To perform the exercise, start in a squat position with your feet shoulder-width apart and your hands on the ground in front of you. Explosively jump up and extend your legs so that you are in a plank position with your hands shoulder-width apart and your feet together. Immediately lower your left hand to the ground next to your left foot and press your right triceps up towards the ceiling. Pause for a second, then return to the plank position and repeat on the opposite side. Continue alternating sides for the desired number of repetitions, The squat thrust to alternating renegade triceps press is a challenging exercise that can help you build strength and definition in your shoulders, triceps, and core. It is also a great exercise for improving your coordination and balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
