Trap-Bar Carry 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Core
Required Equipment
Trap Bar
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The trapbar carry is an exercise that targets the shoulders. It is performed by holding a trap bar with both hands and walking for a specified distance. The trapbar carry can be performed with a variety of weights, depending on the individuals strength level. It is a great exercise for building strength and endurance in the shoulders, and it can also help to improve grip strength.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
