Wide Overhead Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The wide overhead press is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of your chest with your hands shoulder-width apart. You then press the barbell overhead until your arms are fully extended, and then lower it back to your chest. This exercise can be performed for multiple sets and repetitions, and the weight of the barbell can be adjusted to suit your fitness level. The wide overhead press is a great exercise for building strength and size in the shoulders.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
