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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

114 Exercises

EQUIPMENT

Dumbbell

EXECUTION

Isolation

Gym Main Variation Strength

FITNESS LEVEL

Intermediate

17

EQUIPMENT

Kettlebell

EXECUTION

Compound

Gym Main Variation Strength

FITNESS LEVEL

Intermediate

10

EQUIPMENT

Cable Machine

EXECUTION

Compound

Gym Main Variation Strength

FITNESS LEVEL

Intermediate

10

EQUIPMENT

Cable Machine

EXECUTION

Compound

Gym Modified Variation Strength

FITNESS LEVEL

Intermediate

11

EQUIPMENT

Dumbbell

EXECUTION

Compound

Home Main Variation Strength

FITNESS LEVEL

Intermediate

10

EQUIPMENT

Barbell

EXECUTION

Compound

Gym Main Variation Strength

FITNESS LEVEL

Intermediate

10

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