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Dumbbell Fix Bent-Over Dumbbell Row 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Fix Bent-Over Dumbbell Row
Dumbbell Fix Bent-Over Dumbbell Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell fix bentover dumbbell row is an exercise that targets the traps. To do this exercise, you will need a pair of dumbbells. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend over at the waist so that your back is parallel to the floor and your knees are slightly bent. With your arms extended in front of you, slowly lift the dumbbells up until they are just below your chin. Hold for a second, then slowly lower the dumbbells back to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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