Dumbbell Fix Bent-Over Dumbbell Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell fix bentover dumbbell row is an exercise that targets the traps. To do this exercise, you will need a pair of dumbbells. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend over at the waist so that your back is parallel to the floor and your knees are slightly bent. With your arms extended in front of you, slowly lift the dumbbells up until they are just below your chin. Hold for a second, then slowly lower the dumbbells back to the starting position. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
