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Yates Row Reverse Grip 101 Video Tutorial

Gym Main Variation Strength

0

Yates Row Reverse Grip
Yates Row Reverse Grip

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Yates row reverse grip is an exercise that targets the traps. It is performed by standing with your feet shoulder-width apart and holding a barbell with an overhand grip. The bar should be at your waist. Bend over at the waist and row the bar up to your chest, keeping your elbows close to your body. Lower the bar back to the starting position and repeat.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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