Yates Row Reverse Grip 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Yates row reverse grip is an exercise that targets the traps. It is performed by standing with your feet shoulder-width apart and holding a barbell with an overhand grip. The bar should be at your waist. Bend over at the waist and row the bar up to your chest, keeping your elbows close to your body. Lower the bar back to the starting position and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
